How Eating More Actually Helps You Lose Weight
It seems so simple–if you eat less, you’ll lose weight. But if that was true, so many more dieters would see success in their weight loss goals. The reality is, hunger and low energy levels can stall your progress, and if you don’t eat the right food often enough, it is nearly impossible to hit your weight goals. If you’ve hit a plateau with your weight loss, keep reading this post to find out how you can eat more and still lose weight.
What you eat matters. If you filled your car with kerosene instead of gas, you wouldn’t be surprised when it didn’t run. The same principle applies to your food. If you fill your body with junk food, your body won’t do its best, even if you’re under your calorie limits for the day. A proper balance of vitamins, fats and proteins will keep you feeling full longer and give you the energy you need to make it through the day, and it will also make you feel less hungry. Whole, organic foods are also much more fuel-efficient than most processed “diet” foods.
Less time between meals kills cravings. It’s hard to resist the urge to grab a candy bar when you still have five hours until your next meal. When you space out your day with smaller meals separated by just a few hours, you’ll be able to better resist your cravings. According to WebMD, eating more often also helps control blood sugar, which gives you more energy throughout the day. Six or more smaller meals throughout the day give you an extra energy boost, and you’ll never feel so hungry that you fall back on a bag of chips.
Workouts need fuel. Exercise is an important component to weight loss. Association recommends eating before and after a workout to maintain energy levels. When dieters feel hungry or they don’t eat enough to get through their workout, they feel much more tired and sometimes can’t even complete their exercise. Even a brisk walk is too much, and you might feel sore and fatigued afterward. It’s no wonder so many people give up on their health routines. Eating more food and more often supplies the right nutrition to your muscles to power through exercise.
Processed foods kill energy. According to Healthline, processed foods are full of sodium and preservatives that sap energy. These foods can raise blood sugar and dehydrate you, which makes it harder for your body to move around. That’s why a diet full of whole, organic foods can make it easier for you stick to a healthy diet and exercise plan. Once your body is free of the chemicals from processed foods, it starts working much more efficiently.
It can be hard to find the right balance of food when it comes to weight loss. Many successful dieters have turned to weight loss programs that supply meals, meal plans and exercise regimens. Once you start giving your body the nutrition it craves, you’ll start feeling better and exercise and eating healthy starts to feel easy.