How to increase your mental strength for rugby
Most people think of rugby as a physical game, but mental strength is equally important if you want to achieve and succeed. The very successful New Zealand All Blacks have a coach who specifically deals with making sure the team’s mental strength is spot on. Here is a look at the techniques that can be used to increase your mental strength for a physical game such as rugby.
According to Wales Online, more children than ever are playing rugby in Wales, with participation up by 40 per cent between 2010 and 2015. This is due in part to the many benefits that playing rugby can bring, both physically and mentally.
Nobody is better than the team
Part of ensuring mental strength in rugby is to remember that you are only one player within a team of other people. Once you forget this, it can affect the rest of the players and their mental strength, not to mention the physical performance of the entire team.
Working well under pressure
The ability to work well under pressure requires mental strength and is something that the All Blacks are very familiar with thanks to their success within the world of Rugby Union. It is vital to stay focussed when a big occasion approaches, but there is nothing wrong with sharing among your teammates that you may be feeling nervous about a big occasion. You may even find that some of them are feeling the same way, and this can actually strengthen the whole team.
Of course, success is also about the physical aspects of sport, so whatever your sport, it is important to ensure that you are also in top condition physically. For example, in a sport like field hockey, practising field hockey drills such as those from https://www.sportplan.net/drills/Hockey/ is just as important as maintaining good mental strength. It is all about getting the balance right.
If you think that you have what it takes to play rugby both mentally and physically, why not contact your local club to see if you can get involved? If you have children who you think might benefit from playing a team sport, most rugby clubs have a minis section where they can start building up their mental and physical strength from a young age.